Body massage stimulates your nervous system; wakes up your muscles, organs, and glands. it hepl moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones.
Your body needs a massage to renew itself and reverse the effects of stress.
Body massage for skin refresh
The slight friction of your massage therapist’s hands along with the massage lotion and oil causes gentle exfoliation, allowing fresh skin cells to emerge.
Nervous system relaxation
If you have areas of pain and tension in your body, it’s possible that they are the result of pressure on nerves caused by tight muscles, and massage may relieve it.
Musculoskeletal benefits
Your massage therapist may also incorporate stretching and range of motion movements into the massage. Which mobilizes the joints and places beneficial tension on your muscles, ligaments, and tendons.
Body massage for lymphatic detox
The lymphatic system is crucial to balance the fluid and the function of your immune system. Lymphatic vessels parallel blood vessels throughout your body and large groups of lymph nodes are found in the neck, armpits, and groin.
Improved bone blood supply
Did you know your bones also have a blood supply and receive the same advantages from massage as your muscles? Blood flow brings calcium and other minerals to your bones to support their strength and function. So your skeletal system receives a major boost from massage.
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